Tai Chi (Mixed)

Tai Chi is suited for everyone and it's a great option for anyone looking for a low impact form of fitness.  Easy on the joints and great fun when shared with friends! Regularly attending our Tai Chi classes will improve flexibility, balance and agility, decrease stress, anxiety and depression, and improve posture, stability, and muscle

By |2024-03-25T16:36:18+00:00September 30th, 2022|Comments Off on Tai Chi (Mixed)

Tai Chi (Mixed)

Tai Chi is suited for everyone and it's a great option for anyone looking for a low impact form of fitness.  Easy on the joints and great fun when shared with friends! Regularly attending our Tai Chi classes will improve flexibility, balance and agility, decrease stress, anxiety and depression, and improve posture, stability, and muscle

By |2024-03-25T16:37:46+00:00August 31st, 2022|Comments Off on Tai Chi (Mixed)

Tai Chi (Beginner Friendly)

Tai Chi is suited for everyone and it's a great option for anyone looking for a low impact form of fitness.  Easy on the joints and great fun when shared with friends! Regularly attending our Tai Chi classes will improve flexibility, balance and agility, decrease stress, anxiety and depression, and improve posture, stability, and muscle

By |2024-03-25T16:49:39+00:00June 27th, 2022|Comments Off on Tai Chi (Beginner Friendly)

Tai Chi

Tai Chi is suited for everyone and it's a great option for anyone looking for a low impact form of fitness.  Easy on the joints and great fun when shared with friends! Regularly attending our Tai Chi classes will improve flexibility, balance and agility, decrease stress, anxiety and depression, and improve posture, stability, and muscle

By |2023-11-29T17:06:49+00:00June 27th, 2022|Comments Off on Tai Chi
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