In Sanda Kickboxing, each move hones both your technique and spirit. Embrace the journey, become a champion.

At UK Shaolin Centre, we are thrilled to offer dynamic and empowering kickboxing classes. Our experienced instructors are passionate about kickboxing and are dedicated to helping individuals of all fitness levels and ages achieve their goals through this exhilarating martial art.

Discover the dynamic world of Sanda Kickboxing at our centre, where enthusiasts of all levels and fitness backgrounds find their place. Whether you’re stepping onto the mat for the first time or honing your skills for competitive bouts, our classes are crafted to suit your journey.

Embracing the rich tradition of Chinese kickboxing, our Sanda Kickboxing program offers a holistic approach. Delve into a diverse curriculum encompassing stretches, fundamental stances, powerful kicks, precise punches, seamless combinations, tactical takedowns, defensive strategies, and offensive drills.

Your instructor will assess your abilities and aspirations, tailoring the sessions to match your pace and goals. Regardless of your initial fitness level, our welcoming environment ensures everyone progresses towards their desired outcomes.

1. Stretches and Stances: Kickboxing classes begin with proper warm-up exercises and stretching routines to improve flexibility and prevent injuries. You will also learn fundamental stances, which form the foundation of your kicks and strikes.
2. Kicks and Punches: Our instructors will guide you in mastering various kicks, including roundhouse kicks, front kicks, sidekicks, and more. You will also learn powerful punches, such as jabs, hooks, uppercuts, and crosses.
3. Combination Movements: As you progress, you’ll learn to seamlessly combine different kicks and punches into effective and fluid combinations. These combinations enhance your coordination, speed, and accuracy in executing strikes.
4. Takedown Techniques: Kickboxing includes elements of self-defence, and our classes incorporate takedown techniques to teach you how to control an opponent, neutralise their attacks, and safely bring them to the ground.
5. Defence and Attack Drills: You will engage in drills that focus on defensive manoeuvres, evasions, blocks, and counters to effectively protect yourself. Additionally, you’ll practise attack drills to enhance your offensive techniques and timing.
6. Kickboxing Drills: We incorporate various kickboxing-specific drills to sharpen your skills. These drills may involve focus mitt work, heavy bag training, pad work, and partner drills to improve power, accuracy, and endurance.
7. Fighting Combat: For those interested in competitive kickboxing or sparring, we provide opportunities to develop your skills in controlled fighting scenarios. You’ll learn strategies, tactics, and techniques applicable in a combat situation while ensuring safety and sportsmanship.
8. Body Conditioning and Stamina: Kickboxing classes at UK Shaolin Centre are designed to improve your overall physical fitness. You’ll engage in conditioning exercises to strengthen your muscles, increase stamina, and enhance overall endurance.

Sanda Kickboxing offers a wide array of benefits for both the body and mind. Through kickboxing training, you can improve cardiovascular fitness, build strength and endurance, enhance flexibility, and develop coordination and agility. Kickboxing is also an excellent way to relieve stress, boost self-confidence, and sharpen focus and discipline.