Classes
Authentic Shaolin Training for Body and Mind.
Why UK Shaolin
- Professional and experienced instructors
- Friendly, welcoming community
- Classes for all fitness levels
- Central Southampton location
- Proven benefits for fitness, mental health, and self-defence
We focus on building not just physical strength, but also discipline, resilience, and inner balance.
What’s On

2026 MID-AUTUMN FESTIVAL CELEBRATION
Celebrate the 2026 Mid-Autumn Festival in Southampton with Hampshire Chinese Association.
Enjoy Chinese tea, mooncakes and a welcoming community gathering on 27 September.
汉普郡华人协会诚邀您参加2026年中秋节庆祝活动。
Foundations Of Qi Gong
This Foundations of Qi Gong course introduces fundamental breathing techniques, meditation, Qi Gong basic movements, and breath control to lay the groundwork for your Qi Gong practice.
Training Zone
Gym
Car Park
Free WiFi
























