Tai Chi embodies the Chinese idea that all existence is based on life energy: Qi. The practice involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. This combination helps circulate qi.
Tai Chi has many different styles and each style subtly emphasises a particular Tai Chi principles and methods. Some styles may focus on health maintenance, while others focus on the martial arts aspect of Tai Chi. Our variant of Tai Chi is Chen style, which is the oldest style of Tai Chi.