SynergyFit sessions will help you to develop, support and accomplish your personal goals by encompassing your mental and physical health and wellbeing. SynergyFit methods aim for the most efficient exercise execution that suits all.
Our SynergyFit training programme combines a number of training methods and includes among other things:
- Functional training
- Internal and external energy building (Qigong)
- Body weight movements and techniques
- Body conditioning
Whatever your fitness goals, SynergyFit is the new approach for the whole community, from standard fitness exercise to professionally designed programmes for everyone.