Taster Sessions
Discover the benefits of martial arts, fitness, and holistic wellness with the professional taster sessions at UK Shaolin. Our beginner friendly classes are designed for all ages, fitness levels, and experience levels, giving you the opportunity to experience authentic Shaolin training in a welcoming and supportive environment.
Whether you are looking to improve fitness, learn self defence, reduce stress, or develop confidence and discipline, our taster sessions provide the perfect introduction to our classes and training methods.
Explore Our Martial Arts & Wellness Taster Sessions
At UK Shaolin Centre, we provide professional martial arts and wellness taster classes designed for beginners and all fitness levels. Our sessions offer the perfect opportunity to experience authentic Shaolin training, improve physical fitness, and support mental wellbeing in a welcoming environment.
Shaolin Kung Fu
Experience the foundations of traditional Shaolin Kung Fu through structured training in stances, techniques, forms, coordination, and discipline. Our classes help improve strength, flexibility, focus, confidence, and self defence skills while introducing the philosophy and principles of authentic Shaolin martial arts.
Sanda Kickboxing
Develop speed, fitness, endurance, and practical self defence skills with dynamic Sanda Kickboxing training. Sessions include striking combinations, pad work, footwork, reaction drills, and conditioning exercises inspired by Chinese combat sports and modern kickboxing methods.
Tai Chi
Discover the benefits of Tai Chi through slow, flowing movements that promote relaxation, balance, flexibility, posture, and mindfulness. Tai Chi training is ideal for reducing stress, improving mobility, and enhancing overall physical and mental wellbeing.
Shaolin Yoga
Improve mobility, core strength, posture, breathing, and relaxation with Shaolin Yoga. Combining traditional yoga practice with Shaolin principles, these sessions support flexibility, recovery, mental clarity, and overall health in a calm and supportive setting.
Affordable Beginner Classes
Each taster session costs just £5 per person for a 60-minute class, making it an affordable way to try different martial arts and wellness activities before joining regular training programmes.
Benefits of Joining a Taster Session
Our taster sessions can help you:
- Improve physical fitness and flexibility
- Build confidence and discipline
- Learn practical self defence skills
- Reduce stress and improve mental wellbeing
- Experience traditional Shaolin martial arts training
- Meet like minded people in a supportive community
Taster Classes
Our taster classes are held every Saturday and are suitable for beginners of all ages and fitness levels. These sessions give you the opportunity to experience a variety of classes, including Sanda Kickboxing, Tai Chi, and Shaolin Yoga, in a friendly and supportive environment.
You can book your £5 taster session using the link below and discover the benefits of martial arts, fitness, and holistic wellness at UK Shaolin.
If you would like to experience our regular weekday classes, including Shaolin Kung Fu and other training sessions, you can attend with a Session Pass for £15 per class. This is a great way to experience authentic Shaolin training before joining as a member.
