Women's Sanda Kickboxing Training
Women's Sanda Kickboxing Class
Sanda Kickboxing Training at UK Shaolin Southampton
Kung Fu Class
Tai Chi Class
UK Shaolin Family
Teen Warriors Sanda Kickboxing training
Children's Martial Arts Kung Fu
Sanda Kickboxing Training Southampton
Shaolin Kung Fu Wushu Training Southampton

Classes Timetable

Plan your training with the UK Shaolin class timetable. We offer a wide range of martial arts and wellbeing classes, including Shaolin Kung Fu, Sanda Kickboxing, Tai Chi, Qi Gong, Shaolin Yoga, children’s classes, and Open Mat sessions.

Whether you’re a complete beginner or an experienced martial artist, you’ll find classes to suit your age, ability and goals. Each session is clearly marked as Beginner Friendly, Pro Members Only, or Level 2+, making it easy to choose the right class.

View the timetable below and start your Shaolin journey today.

Class Key

Beginner Friendly

Standard & Pro

Pro Classes

Pro Members Only

Children & Teen Classes

Open Mat

All Members

Monday

17:00-18:00

OPEN MAT

18:00-19:00

TEEN WARRIORS KUNG FU

Ages 12-15

19:00-20:30

KUNG FU

All Levels

20:30-21:30

OPEN MAT

Tuesday

17:00-18:00

OPEN MAT

18:00-19:00

TEEN WARRIORS SANDA

Ages 12-15

19:00-20:00

SANDA KICKBOXING

All Levels

20:00-21:00

SANDA KICKBOXING

Levels 2+

Wednesday

17:30–18:30

JUNIOR SHAOLIN KUNG FU

Ages 8-11

18:30-19:30

TAI CHI

Beginner Friendly

19:30-21:00

KUNG FU

Beginner Friendly

Thursday

17:00-18:30

OPEN MAT

18:30-19:30

TAI CHI

All Levels

19:30-20:30

SANDA KICKBOXING

All Levels

20:30-21:30

SPARRING

All Levels

Friday

17:30–18:30

JUNIOR SANDA KICKBOXING

Ages 8-11

18:30-19:30

SANDA KICKBOXING

All Levels

19:30-20:30

KUNG FU

Levels 2+

20:30-21:30

KUNG FU ACROBATICS

All Levels

Saturday

09:30–10:30

LITTLE DRAGONS KUNG FU

Ages 4-7

10:30-11:30

SANDA KICKBOXING

Beginner Friendly

11:30-12:30

TAI CHI

Beginner Friendly

12:30-13:00

SHAOLIN YOGA

Beginner Friendly

13:00-13:45

QIGONG & MEDITATION

All Levels

14:00-15:30

OPEN MAT

15:30-17:00

KUNG FU WEAPONS

Booking required

UK Shaolin Gym

Monday – Friday

Gym Opening Hours: 17:00 – 21:30

Saturday

Gym Opening Hours: 09:30 – 17:00

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Flexible membership packages to suit all levels of training to help achieve your goals

Kickboxing for women