Women's Sanda Kickboxing Training
Women's Sanda Kickboxing Class
Sanda Kickboxing Training at UK Shaolin Southampton
Kung Fu Class
Tai Chi Class
UK Shaolin Family
Teen Warriors Sanda Kickboxing training
Children's Martial Arts Kung Fu
Sanda Kickboxing Training Southampton
Shaolin Kung Fu Wushu Training Southampton

Classes Timetable

Plan your training with the UK Shaolin class timetable. We offer a wide range of martial arts and wellbeing classes, including Shaolin Kung Fu, Sanda Kickboxing, Tai Chi, Qi Gong, Shaolin Yoga, children’s classes, and Open Mat sessions.

Whether you’re a complete beginner or an experienced martial artist, you’ll find classes to suit your age, ability and goals. Each session is clearly marked as Beginner Friendly, Pro Members Only, or Level 2+, making it easy to choose the right class.

View the timetable below and start your Shaolin journey today.

Class Key

  • Beginner = Beginner friendly
  • Pro = Pro Members Only
  • * = Booking required / Special course

Monday

17:00–18:00 OPEN MAT

18:00–19:00 TEEN WARRIORS KUNG FU (12–15)

19:00–20:30 KUNG FU (Pro)

20:30–21:30 OPEN MAT

Tuesday

17:00–18:00 OPEN MAT

18:00–19:00 TEEN WARRIORS SANDA KICKBOXING (12–15)

19:00–20:00 SANDA KICKBOXING (Pro)

20:00–21:00 SANDA KICKBOXING Level 2+ (Pro)

Wednesday

17:30–18:30 JUNIOR SHAOLIN KUNG FU (8–11)

18:30–19:30 TAI CHI (Beginner)

19:30–21:00 KUNG FU (Beginner)

Thursday

17:00–18:30 OPEN MAT

18:30–19:30 TAI CHI (Pro)

19:30–20:30 SANDA KICKBOXING (Pro)

20:30–21:30 SPARRING Level 2+ (Pro)

Friday

17:30–18:30 JUNIOR SHAOLIN SANDA (8–11)

18:30–19:30 SANDA KICKBOXING (Pro)

19:30–20:30 KUNG FU Level 2+ (Pro)

20:30–21:30 KUNG FU ACROBATICS (Pro)

Saturday

09:30–10:30 LITTLE DRAGONS KUNG FU (4–7)

10:30–11:30 SANDA KICKBOXING (Beginner)

11:30–12:30 TAI CHI (Beginner)

12:30–13:00 SHAOLIN YOGA (Beginner)

13:00–13:45 QI GONG & MEDITATION *

14:00–15:30 OPEN MAT

15:30–17:00 KUNG FU WEAPONS * (Pro)

UK Shaolin Gym

Monday – Friday

Gym Opening Hours: 17:00 – 21:30

Saturday

Gym Opening Hours: 09:30 – 17:00

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Flexible membership packages to suit all levels of training to help achieve your goals

Kickboxing for women