Classes
How will you unlock your hidden potential? Start your training today!
Here at UK Shaolin Centre, we have a whole range of classes to suit all of your fitness needs. From Shaolin Kung Fu, to Yoga, Meditation and Tai Chi. From the familiar, to the totally unique, we have classes to suit all ages.
Kung Fu
Our Kung Fu classes are continuously growing in popularity and we believe this is due to the fact that we teach genuine Kung Fu, which is taught by qualified and experienced Kung Fu Instructors. If you are looking for something unique and authentic to suit your fitness needs, UK Shaolin Centre’s Kung Fu training could be right for you.
Kickboxing
Our Kickboxing classes are suitable for everyone. No matter if you are looking to improve your general fitness or looking to develop your kickboxing skills for competitions, our kickboxing classes cover it all.
No matter what your fitness level is, everyone is welcome because we will take you from where you are now and build on these your skills until we reach your desired goal.
Tai Chi
Tai Chi is suited for everyone and it’s a great option for anyone looking for a low impact form of fitness. Easy on the joints and great fun when shared with friends! Regularly attending our Tai Chi classes will improve flexibility, balance and agility, decrease stress, anxiety and depression, and improve posture, stability, and muscle strength.
Yoga
Our Yoga classes at UK Shaolin Centre Southampton run multiple sessions a week, including Lyengar to Vinyasa. Our timetable makes it easy for you to choose a class based around your busy schedule and means you never miss out on your much-needed relaxation time. Check our timetable for availability and times.
Meditation
Our meditation classes are open to all people to join. The classes will involve a practical guide to meditation and mindfulness, guided meditations and exploring various meditation practices. These methods will assist in reducing stress, anxiety, isolation, and other negative states of mind. With regular practice, meditation will teach you how to become peaceful, relaxed, and cultivate patience.
Qigong
Qigong allows you to explore your internal and external energy in a gentle form of exercise. Qigong exercises are a combination of stretching and breathing techniques in set routines. These sessions are suited to everyone but they are particularly beneficial for people looking to improve their mental and emotional health,and mobility and strength using low impact exercise. You will find that Qigong may help improve your circulatory system and reduce stress.
Fitness
Staying motivated in your fitness goals can always be a challenge, but with a wide variety of fitness classes available in our UK Shaolin Centre you’ll find the perfect way to keep active.
Whatever you are looking to achieve, we have classes for the whole community, from our standard fitness classes to classes especially designed for older adults, or women-only classes; we’ve got something to suit everyone.
SYNERGYFIT
SynergyFit sessions will help you to develop, support and accomplish your personal goals by encompassing your mental and physical health and wellbeing. SynergyFit methods aim for the most efficient exercise execution that suits all.
Our SynergyFit training programme combines a number of training methods and includes among other things:
- Functional training
- Internal and external energy building (Qigong)
- Body weight movements and techniques
- Body conditioning
Whatever your fitness goals, SynergyFit is the new approach for the whole community, from standard fitness exercise to professionally designed programmes for everyone.
Personal Training
Looking for personalised martial arts or fitness training? Our private sessions offer customised workouts, individual attention, and tailored programs to help you achieve your fitness goals. Experience the benefits of personalised guidance, flexibility, and accelerated progress. Book your private training session today!
Stretch
Stretch classes focus on stretching routines. Thes low impact sessions are perfect for those looking for a low intensity workout option, or want gentle exercises to supplement their usual workout practices. The classes draws upon SynergyFit’s ethos: fitness done mindfully.
Children’s Kung Fu
Experience Children’s Kung Fu Classes in Southampton at UK Shaolin Centre. Our program combines traditional training with valuable life skills. Join us to build fitness, discipline, and confidence in a safe and supportive environment. Empower your child with the benefits of Kung Fu.
Foundation
Our Foundation class delivers specific practice on Kung Fu fundamental skills. These classes are designed to help you improve your fundamental skills, your precision and execution in Kung Fu techniques, and forms. This is an ideal class for those who want to take the time to improve their all-over Kung Fu proficiency.
Open Mat
A bookable session that gives exclusive use of the training zone to all members. The open mat sessions include the open mat and boxing area. These self-directed, independent, sessions are perfect for those who may not have the time and space to practice their skills and techniques at home. Take advantage of these sessions and see how far you can improve.
Kung Fu Acrobatics
This children’s only session is a fantastic option for fitness, or a companion to Kung Fu sessions. These sessions teach the beginnings of the acrobatics skills of Kung Fu and gymnastics skills, including rolling and jumps. These sessions are open to children aged from 5 – 12 years.
