Tai Chi Southampton

Date

13 Apr 2024

Time

11:30 - 12:30

Tai Chi (Mixed)

Tai Chi is suited for everyone and it’s a great option for anyone looking for a low impact form of fitness.  Easy on the joints and great fun when shared with friends! Regularly attending our Tai Chi classes will improve flexibility, balance and agility, decrease stress, anxiety and depression, and improve posture, stability, and muscle strength. Read more.

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