The Yoga class is a great class to work on your flexibility, balance, strength and coordination. This class compliments all our other classes as yoga movements can be partly used to warm up and warm down. Going into more details in this session will benefit your overall health and wellbeing. Read more.

The Stretch and Shaolin Yoga class is a great class to work on your flexibility, balance, strength and coordination. This class compliments all our other classes as stretch is usually part of the warm up and warm down. Going into more details in this session will benefit your overall health and wellbeing.. Read more.