The Yoga class is a great class to work on your flexibility, balance, strength and coordination. This class compliments all our other classes as yoga movements can be partly used to warm up and warm down. Going into more details in this session will benefit your overall health and wellbeing. Read more.
The Stretch class is a great class to work on your flexibility, balance, strength and coordination. This class compliments all our other classes as stretch is usually part of the warm up and warm down. Going into more details in this session will benefit your overall health and wellbeing.. Read more.
The SynergyFit Training is a great class to work with your own body weight and help build your strength, tone your muscles, improve your core stability with a small number of functional equipment. This class compliments all our other classes as core strength is an essential part of your general health and fitness. It will give
The Yoga class is a great class to work on your flexibility, balance, strength and coordination. This class compliments all our other classes as yoga movements can be partly used to warm up and warm down. Going into more details in this session will benefit your overall health and wellbeing. Read more.
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