Qigong for Beginners

Qigong allows you to explore your internal and external energy in a gentle form of exercise. Qigong exercises are a combination of stretching and breathing techniques in set routines. These sessions are suited to everyone but they are particularly beneficial for people looking to improve their mental and emotional health,and mobility and strength using low

By |2023-07-28T18:51:22+01:00July 28th, 2022|Comments Off on Qigong for Beginners

Qigong

Qigong allows you to explore your internal and external energy in a gentle form of exercise. Qigong exercises are a combination of stretching and breathing techniques in set routines. These sessions are suited to everyone but they are particularly beneficial for people looking to improve their mental and emotional health,and mobility and strength using low

By |2023-06-01T13:59:32+01:00June 27th, 2022|Comments Off on Qigong
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