Qigong for Beginners

Qigong allows you to explore your internal and external energy in a gentle form of exercise. Qigong exercises are a combination of stretching and breathing techniques in set routines. These sessions are suited to everyone but they are particularly beneficial for people looking to improve their mental and emotional health,and mobility and strength using low impact exercise. You will find that Qigong may help improve your circulatory system and reduce stress. Read more.