Qigong and Meditation

Date

04 Jun 2024

Time

18:30 - 19:30

Labels

Tuesday

Qi Gong & Meditation (Mixed)

Our Qi Gong classes are open to all people to join. The classes will involve a practical guide to Qi Gong and mindfulness, guided exercise and exploring various energy building practices. These methods will assist in reducing stress, anxiety, isolation, and other negative states of mind. With regular practice, Qi Gong will teach you how to become peaceful, relaxed, and cultivate patience. Read more.

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