Meditation Class

Date

21 Jun 2024

Time

18:45 - 19:45

Meditation & Qi Gong (Mixed)

Our meditation classes are open to all people to join. The classes will involve a practical guide to meditation and mindfulness, guided meditations and exploring various meditation practices. These methods will assist in reducing stress, anxiety, isolation, and other negative states of mind. With regular practice, meditation will teach you how to become peaceful, relaxed, and cultivate patience. Read more.

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