Stretch & Shaolin Yoga

Stretch your body, free your mind, and awaken your spirit with Stretch and Shaolin Yoga.

Welcome to Stretch and Shaolin Yoga Classes at the UK Shaolin Centre!

Experience the fusion of ancient wisdom and modern practices in our Stretch and Shaolin Yoga classes. Rooted in the rich traditions of Shaolin culture, our classes offer a unique blend of traditional Shaolin stretch techniques, Qi Gong breathing exercises, and the mindfulness of meditation.

Stretch class

What to Expect

In our Stretch and Shaolin Yoga classes, you can expect a holistic approach to physical and mental well-being. Through a combination of dynamic movements, static stretches, Qi Gong breathing techniques, and meditation, you’ll embark on a journey to unlock your body’s full potential, cultivate energy flow, and connect with your inner self.

Our Approach

At the UK Shaolin Centre, we believe in a comprehensive approach to health and wellness. Our Stretch and Shaolin Yoga classes are designed to address the needs of the whole person—body, mind, and spirit. Drawing from ancient Shaolin traditions and modern practices, our approach emphasises balance, harmony, and self-discovery.

qi gong practice
Yoga training Southampton

Benefits of Stretch & Yoga Classes

Regular practice of Stretch and Shaolin Yoga offers a multitude of benefits for both body and mind. From improved flexibility and muscle tone to enhanced energy flow and mental clarity, our classes provide a holistic solution to modern-day stresses. Experience reduced tension, increased relaxation, and a greater sense of overall well-being with each session.

Stretch & Shaolin Yoga

Join Us

Embark on a journey of self-discovery, holistic wellness, and inner peace with our Stretch and Shaolin Yoga classes. Whether you’re looking to improve flexibility, reduce stress, or deepen your spiritual practice, our classes offer something for everyone. All levels are welcome, so come join us and experience the transformative power of Stretch and Shaolin Yoga for yourself.