Our Women’s Kickboxing class is designed to empower, energise, and strengthen. Whether you’re a complete beginner or looking to enhance your fitness and striking skills, this class offers a supportive and motivating environment tailored specifically for women.

Led by experienced instructors, the sessions combine traditional Sanda (Chinese Kickboxing) techniques with modern training methods to improve stamina, strength, coordination, and self-defence skills. You’ll learn powerful punches, dynamic kicks, effective footwork, and combinations, while also taking part in cardio drills and body conditioning.

This class is perfect for building confidence, improving overall fitness, and relieving stress—all while learning martial arts in a fun and friendly community.

• Burn calories and tone your body
• Learn practical self-defence skills
• Boost confidence and discipline
• Train in a safe, respectful, women-only space

No experience needed—just bring your energy and a positive attitude!

At UK Shaolin Centre, our kickboxing instructors are highly skilled and experienced professionals who are passionate about helping students excel in their training. They provide expert guidance and support, ensuring that each student receives personalised attention and instruction. Our instructors create a welcoming and motivating atmosphere, fostering a sense of camaraderie among our kickboxing community.

Our kickboxing training facility in Southampton is equipped with spacious training areas that provide ample room for students to practise their techniques. We have state-of-the-art equipment and safety measures in place to ensure a safe and productive training environment. Additionally, we offer changing rooms facilities for the convenience of our students.

Whether you’re a beginner or have previous martial arts experience, we invite you to join our kickboxing classes at UK Shaolin Centre in Southampton. Visit our website to explore our class schedule and choose the class that best fits your goals and availability. If you have any questions or require assistance, our friendly staff is ready to assist you in starting your kickboxing journey.

Experience the excitement, challenge, and transformation that kickboxing offers at UK Shaolin Centre in Southampton. Train alongside passionate instructors and fellow enthusiasts as you hone your skills, improve your fitness, and unlock your full potential. Begin your kickboxing journey with us today!