Qi Gong

Flow with the rhythm of life, harnessing Qi’s gentle power, to find balance, peace, and vitality within.

Welcome to our Qi Gong Classes at the UK Shaolin Centre!

Discover the ancient art of Qi Gong and unlock the potential for profound transformation in your life. Rooted in Chinese medicine and philosophy, Qi Gong is a practice that cultivates the flow of vital energy (Qi) throughout the body, promoting health, balance, and harmony.

Our Qi Gong Classes

In our Qi Gong classes, you’ll embark on a journey of self-discovery and inner exploration under the guidance of experienced instructors. Through gentle movements, breathwork, and meditation, you’ll learn to harness the power of Qi to enhance your physical, mental, and spiritual well-being.

Qi Gong Class

Our Approach

At the UK Shaolin Centre, we offer a holistic approach to Qi Gong, integrating traditional teachings with modern insights to provide a comprehensive and enriching experience. Whether you’re a beginner or an experienced practitioner, our classes are designed to accommodate all levels of skill and experience.

qi gong practice

Benefits of Qi Gong

Regular practice of Qi Gong offers a myriad of benefits, including improved flexibility, strength, and balance. It promotes relaxation, reduces stress, and enhances mental clarity and focus. Additionally, Qi Gong is known to boost the immune system, improve circulation, and support overall vitality and longevity.

qi gong practice

Join Us

Embark on a journey of self-discovery and holistic wellness with our Qi Gong classes. Whether you’re seeking to improve your health, reduce stress, or deepen your spiritual practice, our classes provide a supportive and nurturing environment for growth and transformation. We invite you to join us and experience the profound benefits of Qi Gong for yourself.

Kung Fu Southampton