Tai Chi has many different styles and each style subtly emphasises a particular Tai Chi principles and methods. Some styles may focus on health maintenance, while others focus on the martial arts aspect of Tai Chi.
The practice involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. This combination helps circulate energy .
Tai Chi is an art embracing the mind, body and spirit. Originating in ancient China, Tai Chi is one of the most effective exercises for health of mind and body.
This ancient art has a great depth of knowledge and multiple health benefit from improving strength, flexibility, aerobic conditioning and balance.
It’s also been proven to improve cardiovascular fitness, lower blood pressure, prevent falls and help people who have arthritis.
In terms of mental health and wellbeing There are also immense emotional and mental benefits. The movements help people to feel more relaxed, grounded and present in their bodies. This lowers anxiety, stress and depression; while improving memory, focus and sleep.