If you’re worried about your physical ability, say your strength, mobility or flexibility is poor; our Shaolin training has a number of disciplines which can cater for different needs. For example, Kung Fu involves high physicality and is suited to people looking to improve their speed, strength, flexibility etc. Tai Chi involves slow, toning movements, which can improve our mobility and also improve your overall health. Qi Gong involves stretching and breathing exercises which involves low physicality. By offering these disciplines, different physical levels can be accommodated. We do stress that you should seek the advice of your GP if you have concerns before joining our classes.