Shaolin Yoga

Our Yoga Classes

Our Southampton Yoga classes, we believe in the power of yoga to transform lives and promote holistic well-being. Located within the esteemed UK Shaolin Centre, we offer a serene and nurturing environment where individuals of all ages and fitness levels can embark on a journey of self-discovery and physical and mental balance. Check our timetable for availability and times.

We provide a diverse range of yoga classes tailored to meet the needs and preferences of our students. Whether you’re a beginner or an experienced yogi, you’ll find a class that suits you. Our expert instructors guide you through various yoga styles, including Hatha, Vinyasa, Ashtanga, Yin, and Restorative, ensuring a well-rounded yoga experience.

View Timetable

Beginners Yoga

Yoga offers a multitude of benefits for both the body and mind. Regular practice can enhance flexibility, strength, and balance while improving cardiovascular health and promoting weight loss. It also helps reduce stress, anxiety, and depression, bringing about a sense of inner calm and mental clarity.

Yoga classes for all ages and abilities

Our yoga classes are open to anyone: old or young, injured or fit, supple or inflexible, male or female. Whether you are a beginner or experienced, anyone can attend.

Our Instructors

At UK Shaolin Centre, we have a team of dedicated and highly skilled instructors who are passionate about sharing their knowledge and expertise with our students. They follow a traditional teaching approach, emphasising discipline, respect, and the transmission of authentic Kung Fu techniques. Our instructors provide individualised attention, ensuring that each student receives the guidance needed to progress and excel in their training.