Find your balance between strength and serenity with Shaolin Yoga at the UK Shaolin Centre, Southampton. Our classes offer a unique and authentic practice, drawn directly from the ancient roots of Shaolin martial arts. We run regular sessions with a timetable designed to fit your busy schedule, making it easy to prioritise your physical and mental wellbeing. Discover a practice that builds resilience from the inside out.

What is Shaolin Yoga?

Shaolin Yoga is a traditional practice that goes beyond standard yoga. It integrates dynamic postures, breath control, and mindful focus from the Shaolin tradition. This powerful combination not only enhances your physical capabilities but also cultivates the mental discipline of a martial artist, offering a truly holistic path to wellness.

Our Yoga class is the perfect starting point for anyone looking to improve their flexibility, balance, strength, and coordination. The practice is an excellent complement to our other classes, providing ideal movements for warming up and cooling down around your workouts. We explain the wide-ranging benefits of each posture, so you can understand and feel the positive impact on your overall health and wellbeing.

We believe yoga is for everyone. Our classes are open to all ages and abilities—whether you are young or old, managing an injury or supremely fit, naturally supple or feeling inflexible. Our supportive environment ensures that every student can progress at their own pace.

Learn with confidence under the guidance of our experienced yoga instructors. They provide clear, careful guidance through every posture and are skilled at adapting sequences for every ability level. This means beginners can comfortably practise alongside experienced yogis, with everyone receiving the attention they need.

Find a class that fits your life. View our timetable, book your spot, and experience the unique benefits of Shaolin Yoga in Southampton.