Open Mat

Our bookable Open Mat sessions that give you the use of the training zone, including the open mat and boxing area. These self-directed sessions are perfect for those who may not have the time and space to practice their skills and techniques. Take advantage of these sessions and see how far you can improve. Please

By |2024-06-03T23:08:26+01:00April 19th, 2023|Comments Off on Open Mat

Open Mat

Our bookable Open Mat sessions that give you the use of the training zone, including the open mat and boxing area. These self-directed sessions are perfect for those who may not have the time and space to practice their skills and techniques. Take advantage of these sessions and see how far you can improve. Please

By |2024-06-10T19:12:45+01:00September 30th, 2022|Comments Off on Open Mat

Open Gym

Our Open Gym sessions allow you to use our professional gym equipment specifically designed for multifunctional gym exercises that use your own bodyweight and other gym equipment. Please book you 120 min slot via our timetable.

By |2024-06-03T23:07:04+01:00August 28th, 2022|Comments Off on Open Gym

Open Gym

Our Open Gym sessions allow you to use our professional gym equipment specifically designed for multifunctional gym exercises that use your own bodyweight and other gym eqipment. Please book you 120 min slot via our timetable.

By |2024-06-10T19:07:27+01:00July 31st, 2022|Comments Off on Open Gym

SynergyFit (Strength Training) (Mixed)

The SynergyFit Training is a great class to work with your own body weight and help build your strength, tone your muscles, improve your core stability with a small number of functional equipment. This class compliments all our other classes as core strength is an essential part of your general health and fitness. It will give

By |2024-03-25T16:48:23+00:00July 28th, 2022|Comments Off on SynergyFit (Strength Training) (Mixed)

SynergyFit (Strength Training)

The SynergyFit Training is a great class to work with your own body weight and help build your strength, tone your muscles, improve your core stability with a small number of functional equipment. This class compliments all our other classes as core strength is an essential part of your general health and fitness. It will give

By |2023-06-02T13:44:56+01:00July 28th, 2022|Comments Off on SynergyFit (Strength Training)
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