Classes
How will you unlock your hidden potential? Start your training today!
Here at UK Shaolin Centre, we have a whole range of classes to suit all of your fitness needs. From Shaolin Kung Fu, to Yoga, Meditation and Tai Chi. From the familiar, to the totally unique, we have classes to suit all ages.
Kung Fu
Our Kung Fu classes are continuously growing in popularity and we believe this is due to the fact that we teach genuine Kung Fu, which is taught by qualified and experienced Kung Fu Instructors. If you are looking for something unique and authentic to suit your fitness needs, UK Shaolin Centre’s Kung Fu training could be right for you.
Sanda Kickboxing
Our Sanda Kickboxing classes are suitable for everyone. No matter if you are looking to improve your general fitness or looking to develop your kickboxing skills for competitions, our Sanda kickboxing classes cover it all.
No matter what your fitness level is, everyone is welcome because we will take you from where you are now and build on these your skills until we reach your desired goal.
Combat Kickboxing
These sessions host a diverse mix of participants, spanning different ages and backgrounds, from hobbyists to amateur and professional fighters in disciplines like Sanda, K1, and MMA. With extended durations, classes encompass warm-ups, technical drills, and skill refinement, offering a higher level of instruction. Participants also have the option to engage in controlled sparring sessions, where safety is paramount and all necessary equipment is provided.
Strength & Conditioning
Staying motivated in your fitness goals can always be a challenge, but with a wide variety of Strength & Conditioning classes available in our UK Shaolin Centre you’ll find the perfect way to keep active.
Whatever you are looking to achieve, we have classes for the whole community, from our standard fitness classes to classes especially designed for older adults, or women-only classes; we’ve got something to suit everyone.
Tai Chi
Tai Chi is suited for everyone and it’s a great option for anyone looking for a low impact form of fitness. Easy on the joints and great fun when shared with friends! Regularly attending our Tai Chi classes will improve flexibility, balance and agility, decrease stress, anxiety and depression, and improve posture, stability, and muscle strength.
Qi Gong
Qigong allows you to explore your internal and external energy in a gentle form of exercise. Qigong exercises are a combination of stretching and breathing techniques in set routines. These sessions are suited to everyone but they are particularly beneficial for people looking to improve their mental and emotional health,and mobility and strength using low impact exercise. You will find that Qigong may help improve your circulatory system and reduce stress.
Meditation
Our meditation classes are open to all people to join. The classes will involve a practical guide to meditation and mindfulness, guided meditations and exploring various meditation practices. These methods will assist in reducing stress, anxiety, isolation, and other negative states of mind. With regular practice, meditation will teach you how to become peaceful, relaxed, and cultivate patience.
Stretch & Shaolin Yoga
Our Yoga classes at UK Shaolin Centre Southampton run multiple sessions a week, including Lyengar to Vinyasa. Our timetable makes it easy for you to choose a class based around your busy schedule and means you never miss out on your much-needed relaxation time. Check our timetable for availability and times.
Personal Training
Looking for personalised martial arts or fitness training? Our private sessions offer customised workouts, individual attention, and tailored programs to help you achieve your fitness goals. Experience the benefits of personalised guidance, flexibility, and accelerated progress. Book your private training session today!
Kung Fu Weapon
A bookable session that gives exclusive use of the training zone to all members. The open mat sessions include the open mat and boxing area. These self-directed, independent, sessions are perfect for those who may not have the time and space to practice their skills and techniques at home. Take advantage of these sessions and see how far you can improve.
Children’s Kung Fu
Experience Children’s Kung Fu Classes in Southampton at UK Shaolin Centre. Our program combines traditional training with valuable life skills. Join us to build fitness, discipline, and confidence in a safe and supportive environment. Empower your child with the benefits of Kung Fu.
Children’s Kickboxing
Experience Children’s Kung Fu Classes in Southampton at UK Shaolin Centre. Our program combines traditional training with valuable life skills. Join us to build fitness, discipline, and confidence in a safe and supportive environment. Empower your child with the benefits of Kung Fu.
Kung Fu Acrobatics
This children’s only session is a fantastic option for fitness, or a companion to Kung Fu sessions. These sessions teach the beginnings of the acrobatics skills of Kung Fu and gymnastics skills, including rolling and jumps. These sessions are open to children aged from 5 – 12 years.
