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What is Flexibility? And how we can improve this through Martial Arts. We will explore major keys to help increase your flexibility. Widen your understanding by looking at the physiology of stretching and discussing specific mechanisms that help you to stretch. We will look at optimising efforts, specifically on how to work with and avoid injuries. We will also explore different styles and practices.

  • Level: Any

  • Practice: Shaolin Talk

  • Guest: Martine Niven, Janine Brauer

  • Focus: Flexibility

  • Duration: 26:05