This session focuses on exploring many factors of staying inspired and motivated during a difficult and unusual period of time. It’s start from the importance of maintaining a routine lifestyle, including planning and organising ideas up to activities that help us staying motivated and inspired. These range from physical to creative practices and we are also specifically looking into how to maintain your martial arts practice with restricted access to gyms or sporting facilities. We offer practical advice and useful tips and answer questions posted by our audience. This is a recording of a live interactive session where the audience can ask, discuss and explore together the topic presented. The follow up session is looking at Nutrition and Wellbeing Lifestyle.