Soft Fist – 柔拳
Soft Fist trains our internal energy.
It is one of the oldest forms that monks practice as part of their routine. This form uses slow but flowing movements to train, which allows the energy stay inside of our body to strengthen our organs.
- Warm Up, Introduction
- Drill Practice
- Section Learning
- Whole Form learning
Damo Sword – 达摩剑
Damo Sword trains us how to control and extend our body.
Straight sword is one of four main weapons in Kung Fu, the other three are Chinese Sword, Staff, and Spear. Each of these four weapons have its own characteristics in kung fu training, the straight sword is more elegant and fluid , the key of practicing straight sword is learn how use good bodywork to move the weapon fluidly as an extension of our body.