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Join Shi Yan Ming for a 20min leg workout. Great to improve your leg strength and jumping skill. You’ll need a jump box, or something to jump on and off safely. If you don’t have this piece of kit, you can do jump squats on the spot. Leave a comment below and let us know how you found this workout.

  • Level: Intermediate

  • Practice: Kung Fu Workout

  • Teacher: Shi Yan Ming

  • Focus: leg workout

  • Duration: 19:54